This is a simple practice of tapping through each of the points in EFT (Emotional Freedom Technique) and taking a breath at each point. It will calm you down in any situation where you feel dysregulated.
My Favorite Calming Resources
Use these tools on a daily basis to calm your nervous system and bring you into your center
Use these tools on a daily basis to calm your nervous system and bring you into your center
Vagal Toning Breath
1. Inhale deeply
2. Exhale making a continuous vvvvvv sound until your lungs are empty.
3. Pause and wait for the next inhale to come naturally
4. Inhale fully
5. Exhale vvvvvv
6. Repeat until your system feels calm
1. Inhale deeply
2. Exhale making a continuous vvvvvv sound until your lungs are empty.
3. Pause and wait for the next inhale to come naturally
4. Inhale fully
5. Exhale vvvvvv
6. Repeat until your system feels calm
Tap and Breathe
Calming Breath
1. Inhale deeply
2. Exhale fully
3. Inhale for a count of 4
4. Hold for a count of 7
5. Exhale for a count of 8
6. Repeat for 5-10 rounds or until you feel a noticeable shift in your system
1. Inhale deeply
2. Exhale fully
3. Inhale for a count of 4
4. Hold for a count of 7
5. Exhale for a count of 8
6. Repeat for 5-10 rounds or until you feel a noticeable shift in your system
Polyvagal Reset
This is a video my husband, Craig Rigsby, created for his acupuncture clients to reset the nervous system. It's a quick and easy way to move from fight or flight into a calm and relaxed state.
Liesel Rigsby
Liesel Rigsby is an intuitive love coach known for her ability to intuitively ‘see’ what women need to shift in order to build a life of deeply fulfilling and lasting love. She is the creator of the internationally renowned Soulmate School, a powerful program designed to help women fall in love with themselves and clear their energetic blocks to divine partnership. She has helped women all over the world create loving, connected relationships. Find her at lieselrigsby.com